Home Spa Relax Book
Create a beauty spa within your home with simple and effective treatments. In these inspiring little books, author Jo Glanville-Blackburn encourages you to take care of yourself with simple rituals that you can build into your life day to day. Home Spa: Vitality and Home Spa: Relax offer useful information for even those of us with only ten minutes to spare. Packed with creative ideas, practical information, and healthful hints, Vitality and Relax help soothe your soul and revitalize your spirit-the perfect gift for your friend, mother, or a treat for yourself! Relax seeks to bring calm and serenity to your life with suggestions such as:- Try a little meditation to help clear your mind and focus on just one thing
- Mix two drops each of lavender and peppermint oil in _ ounce of almond oil. Rub into neck, temples, forehead, and earlobes to clear your mind
- Listen to soothing music: music is cleansing and uplifting to the body
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